Jogging just seems to get more and more popular. Winter is coming to an end, it’s not as cold now, and there are ever more...
When it comes to, you can find plenty of information on the web promising a miracle cure to eliminate the ‘orange peel’ effect from your...
Who knew…. who knew… that when the “Laufmschine” was introduced in Europe by the German Baron and inventor, Karl Drais in the nineteenth century (the same man...
A few weeks back we introduced you to the muscles of the abdominal core, well, some of you, I am sure that many of you were...
Finally winter is long gone and we get to enjoy the great outdoors. It’s the time of the year when most likely many of us;...
I just got back from a depressing trip to the pool. I have picked up a shoulder injury. To be honest I have had a...
Amongst the most common causes of back pain are sleeping badly, lifting incorrectly and, of course, sport related injuries. The back is divided into four...
There are times when we shouldn’t take part in activities that cause strong impacts within the body. If you are pregnant women, suffering from joint,...